TOP 7 FREE FITNESS APPS FOR ANDROID

In general respect, physical fitness is simply a person's state of being stable, strong and fit to go through daily activities without getting unduly worn out and tired, but factually physical fitness goes way beyond this. Physical fitness today is not just about going about
one's daily activities and being in sound health and strength but also about building inner capacity and a stealth-look in relation to bodybuilding. An essential for a certain cadre of persons in society, physical fitness is a must for sports and military men.

To attain a perfect state of physical fitness one has to go to a level of, a disciplined diet, adequate bodily rest and physical exercise. A modern look at physical fitness focuses on physical training which if properly obeyed and followed should help folks to be sufficiently healthy, and perform beyond optimal expectancy in both leisurely and work circumstances with vigor to respond sharply to urgent situations e.g emergencies and resist hypokinetic ailments.

Today, equipment and machinery geared towards aiding in the direction of bodybuilding and physical workouts are now common and one can go to gyms for physical fitness training programs which is most times supervised by instructors. People with certain diseases have with physical fitness training overcome these conditions over time.

The human framework which basically surmises around the skeletal and muscular framework, can through a well-doctored physical training program shed and rid itself of antibodies. Physical fitness programs include:

• Aerobic exercises

• Squatting

• Swimming

• Middle distance running

• Marathon races

• Century rides

• Cycling

• Isometric/Polymetric exercises

• Sand running

• Hill Sprints

• Weightlifting

• Aquajogging

• Treadmill

• Long distance walks

Etc.

Being of great advantage, physical fitness is known to regulate blood pressure, improve cardiovascular conditions, burns bodily fats, has been known to prevent cancer etc. A third of mobile phone users globally own an Android-powered smartphone.

The Android operating system in its wake came with more power for smartphone users, with more fluidity, interactivity, and malleability. Below are 7 free-to-use physical fitness Android Apps.

1. Google Fit:

The Official Google physical fitness App, which serves more like a fitness tracker. The App comes in handy for users who are enthusiastically undertaking physical fitness training programs. The App allows users to instantly get real-time stats on their physical fitness programs on-the-go while it gives users access to broaden their scope while undergoing their fitness program. The App, syncing with other Google Playstore Apps delivers real-time fitness information to users while Android Wear owners too can use the App for optimal results.

2. 30 DAY FITNESS CHALLENGE:

This award-winning App from Leap Fitness Group Developers is a self-enhancing and motivational tool for users who want to carry home workout exercises. The App aids users to improve their health and physical fitness effectively as the App, designed by a group of fitness coaches who have professionally put together an intensive workout program which users can customize to suit their timing. The App comes with a full 30-day full body workout, abs, and butt challenge routine which records virtually every step users take daily for reference purposes. Loaded with video guides for users to choose what fitness programs fit their schedule or body type. The App comes with a resonating reminder function which daily reminds users of their fitness program schedule and where they left off.

3. NIKE TRAINING CLUB:

The Nike Training Club App is Nike Inc.'s official personal fitness trainer tool for Android smartphone users. The App comes with over 160 free-to-use workout programs. The Nike Training Club App comes with a range of physical fitness programs divided into 4 categories, namely:

• Mobility

• Yoga

• Full body

• Endurance

The App offers users the power to customize their workout experience. The App is designed to work effectively with both workout newbies, amateurs and professionals alike with various levels of fitness program intensity. The Nike Training Club App comes with a well-detailed guide on how users can utilize bodybuilding and fitness training equipment and machinery.

4. FITNESS AND BODYBUILDING:

The Fitness and Bodybuilding App by VGFIT LLC Developers, within a pretty short period of time, allows users to achieve remarkable fitness results all thanks to its rather very intensive workout programs. The App comes with a vast library of workout programs for users to pick and choose what routine suits them best. Loaded with video guides for users to keep pace effectively on their fitness program. Users can customize their experience in-app by merging a couple of programs to get their own results. The App is loaded with bold graphical, text and analytic video tutorials to broaden the scope of its users. Updated exercise programs, with saving on-the-go function for users to record and keep track of their daily workout activity.

5. SWORKIT:

Designed by Nexercise Apps Inc. Developers, the Sworkit App assists users to effectively and personally train their own bodies physically into fitness. The App incorporates a 6-week workout program which if followed studiously should see users achieve their body enhancement and fitness goals adequately. The Apps comes with a large database of fitness exercises and bodybuilding and training programs which can be carried out anywhere ranging from one's office even to the gyms. The App serves as an on-the-go personal fitness instructor and coach to give users that hands-on mentoring and coaching experience. Professional sports trainers, Physical Education teachers, personal fitness trainers and physical therapists can use the Sworkit App to professionally broaden their own scope and horizon. Users can also create their own personal workout routine with the App's customization tools for optimal results.

6. SAMSUNG HEALTH:

Samsung's official fitness training and workout App allows users to keep track of their fitness and workout experience. The App comes with a vast library of video physical fitness Apps for users to follow a well-doctored workout program to physical fitness. The App also comes with a dieting routine and information fitness lifestyle to give users that optimal fitness training routine. Professionals can also use this App to widen their scope on physical fitness training. The App offers in-app exercise and workout categories to enable users to easily pick and choose exactly what fitness routine program(s) fit their lifestyle.

7. 8FIT:

8fit is a physical fitness training App in a class of its own. The App which does not only concern itself with users physical fitness training programs boasts of being in totality a lifestyle changer. The App allows users access a vast collection of physical fitness training videos, text and images. In a tailored fashion, the App delivers real-time diet routine program for users to achieve their desired results within a very short period. The App also assists users with a list of shops which sell healthy food and at what prices stuff are sold. The App updates all info on-the-go and serves users with real-time food recipes.